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jhuai
Journal
30 Dec 20
jhuai's Journal, 30 Dec 20
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Weigh In record (no journal entry) for 30 December 2020
53.2 kg
Lost so far:
5.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2020:
1551 kcal
Fat: 40.91g | Prot: 64.64g | Carbs: 252.01g.
Breakfast:
Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Telur Rebus.
Lunch:
Putih Telur Matang, Cimory Yogurt Plain Thick & Creamy, Pisang Kepok Rebus.
Dinner:
Keju Mozzarella, Telur Dadar atau Telur Orak-Arik, Roti Gandum Panggang 100%.
more...
335 kcal
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours.
more...
Losing 3.5 kg a Week
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jhuai's Weight History
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