Weigh In record (no journal entry) for 30 December 2020
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75.5 kg
Lost so far: 8.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1668 kcal
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Fat: 78.94g | Prot: 120.91g | Carbs: 112.18g.
Breakfast: 無糖豆漿, 黑咖啡. Lunch: 炒麵, 四季豆, 滷蛋, 滷雞腿, 蒸南瓜, 烤豬里肉, 大陸妹, 洋蔥炒蛋, 頂好 豆棗. Dinner: 巨峰葡萄, 台灣比菲多 質立希臘式優格（無加糖）, 全家 參和院黑蒜頭菜脯雞燉湯, 7-11 番茄蛋炒飯, 煎雞蛋. Snacks/Other: 初啼 新鮮檸檬佐乳霜磅蛋糕, 7-11 中熱拿. more...
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Losing 0.7 kg a Week
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