Weigh In record (no journal entry) for 30 December 2020
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1283 kcal
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Fat: 42.74g | Prot: 47.75g | Carbs: 189.24g.
Lunch: 새우 튀김, 미소야 우동. Dinner: 피자스쿨 치즈오븐스파게티, 페스토 소스, 풀무원 올리브유 발사믹드레싱, 블랙 올리브, 방울 토마토, 알리오올리오, 상하치즈 브리치즈. Snacks/Other: 미주라 통밀크래커, 카푸치노, 뚜레쥬르 단팥빵. more...
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1461 kcal
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Exercise:
Pilates - 7 minutes, Stretching (yoga) - 10 minutes, Shopping - 2 hours, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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