Weigh In record (no journal entry) for 30 December 2020
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55.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1853 kcal
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Fat: 148.68g | Prot: 70.54g | Carbs: 61.81g.
Lunch: 프레지덩 무염버터, 밥, 돼지막창, 선지. Dinner: 참기름, 콜리플라워 (냉동), 상하치즈 모짜렐라 피자치즈, 배추김치, 밥. more...
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Losing 2.1 kg a Week
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