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wawan rizqicomp
Journal
30 Dec 20
wawan rizqicomp's Journal, 30 Dec 20
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Weigh In record (no journal entry) for 30 December 2020
83.7 kg
Lost so far:
2.3 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2020:
811 kcal
Fat: 11.46g | Prot: 36.39g | Carbs: 141.77g.
Breakfast:
Martabak Telur, Dada Ayam, Nasi Putih, Madu.
Lunch:
Tepung Terigu Putih (Semua Keperluan), Kurma.
more...
2046 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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wawan rizqicomp's Weight History
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