Weigh In record (no journal entry) for 30 December 2020
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2044 kcal
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Fat: 87.99g | Prot: 110.74g | Carbs: 203.83g.
Breakfast: NOW 洋車前子粉, 香蕉, 桂格(Quaker) 大燕麥片即沖即食, 林鳳營 低脂鮮乳, 蛋白質補充粉. Lunch: 7-11 熱美式(大), 7-11 和風醬, 7-11 洋芋沙拉佐生菜 (156克), 卜蜂 義式經典嫩雞胸. Dinner: 全聯 金華干貝燉雞, 蔥蛋, 炒高麗菜, 牛柳（瘦肉，0.5厘米脂肪）, 7-11 肉絲蛋炒飯. Snacks/Other: Costco 無調味腰果. more...
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Losing 3.5 kg a Week
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Lukechao's Weight History
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