Weigh In record (no journal entry) for 30 December 2020
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67.2 kg
Lost so far: 13.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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697 kcal
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Fat: 12.48g | Prot: 44.12g | Carbs: 96.09g.
Breakfast: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Telur Rebus, Nasi Putih, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. more...
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Losing 1.4 kg a Week
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COCOTEUTIC's Weight History
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