Weigh In record (no journal entry) for 30 December 2020
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59.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1332 kcal
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Fat: 63.60g | Prot: 66.57g | Carbs: 129.81g.
Breakfast: Dancow Fortigro Vanilla, SuperIndo Muesli Dried Fruit, Alpukat. Lunch: Hati Ayam, Bawang Putih, Pakcoy, Bimoli Minyak Goreng, Tahu Kukus, Telur Goreng tanpa Lemak. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Rempeyek, Getuk, Buah Naga. more...
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Losing 1.1 kg a Week
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Agustina Lidiana's Weight History
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