Weigh In record (no journal entry) for 30 December 2020
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58.9 kg
Lost so far: 6.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1078 kcal
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Fat: 26.80g | Prot: 41.50g | Carbs: 172.47g.
Breakfast: Saus Tomat, Putih Telur Matang, Roti Gandum. Lunch: Mie Telur (Ditambah, Masak), Hati Ayam, Usus Ayam, Ampela, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bawang Bombay Dimasak , Nasi Putih (Butir-Sedang, Dimasak), Ampela, Usus Ayam, Hati Ayam. Snacks/Other: Cimory Cimory Squeeze, Sasa Tepung Pisang Goreng, Pisang Goreng, Nextar Strawberry Cookies, Keripik Singkong, DiabetaMil Sweetener, Nescafe Classic, Ellenka Fiber Creme. more...
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Losing 1.4 kg a Week
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inzan.31's Weight History
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