Weigh In record (no journal entry) for 30 December 2020
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57.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1381 kcal
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Fat: 45.55g | Prot: 36.61g | Carbs: 182.42g.
Breakfast: 鷹嘴豆, Kirkland signature 科克蘭摩佐羅拉乾酪絲, 黑咖啡, 全麥土司. Lunch: 豆腐乳, 雞蛋（整個）, 杏鲍菇, 糯米椒, 玉米筍, 木耳, 白粥. Dinner: 麥當勞 (McDonald's) 大薯. Snacks/Other: 紅餐酒. more...
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Losing 0.3 kg a Week
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