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重50.2脂30.6水50.8
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50.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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964 kcal
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Fat: 42.39g | Prot: 52.93g | Carbs: 93.34g.
Breakfast: 立頓 立頓即溶奶茶粉, 福樂 低脂原味優格, 全聯 全聯閱讀麵包-全麥吐司, 全聯 總統牌較低脂切片乾酪. Lunch: 7-11 柚香和風嫩雞沙拉. Dinner: 小美 冰淇淋, 番薯/地瓜（去皮，水煮）, 油豆腐, 豆腐, 甜不辣, 桂冠 蟳味棒, 西北 魚餃, 虱目魚丸, 水煮蛋, 高麗菜, 芋頭, Costco 豬梅花火鍋片, 全聯 牛五花火鍋肉片. more...
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Losing 0.7 kg a Week
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daphne1956's Weight History
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