Weigh In record (no journal entry) for 30 December 2020
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50.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1118 kcal
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Fat: 49.35g | Prot: 55.62g | Carbs: 120.81g.
Breakfast: Beef Sausage, Palm Hearts, Indonesian Sticky Rice Tape, Frisian Flag Susu Kental Manis Cokelat, Banana. Lunch: Chicken Gizzard , Chicken Wing, Tempeh . Snacks/Other: Chitato Cheese Flavour, Nextar Nastar. more...
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Losing 1.4 kg a Week
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verinaajna's Weight History
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