Weigh In record (no journal entry) for 30 December 2020
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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966 kcal
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Fat: 29.94g | Prot: 41.39g | Carbs: 138.23g.
Breakfast: Buah Naga. Lunch: Kecambah, Kentang (Daging, dengan Garam, Direbus), Telur Rebus, Nasi Putih. Dinner: Rujak kukus. Snacks/Other: Buah Naga, Roma Sari Gandum. more...
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Gaining 3.5 kg a Week
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ziahjamil's Weight History
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