Weigh In record (no journal entry) for 30 December 2020
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58.3 kg
Lost so far: 3.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1162 kcal
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Fat: 64.05g | Prot: 83.27g | Carbs: 63.65g.
Breakfast: 無糖豆漿, Costco 黑胡椒豬肉, 爭鮮 黃金甜玉米粒, 高士達 巴薩米克醋, Costco 無調味腰果, Belgioioso 新鮮摩佐羅拉乾酪, 小番茄（葡萄形狀）, 水煮蛋, 毛豆. Lunch: 士力架 (Snickers) 迷你巧克力, 快樂牛 乾酪, 水煮蛋, 生豆包, 花椰菜. Dinner: 溫州大餛飩 蝦肉大餛飩, 溫州大餛飩 菜肉大餛飩. more...
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Losing 0.2 kg a Week
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