Weigh In record (no journal entry) for 30 December 2020
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1202 kcal
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Fat: 28.37g | Prot: 52.75g | Carbs: 183.47g.
Breakfast: サツマイモ, 桂格(Quaker) 五麥穀珍 杏仁堅果. Lunch: 爭鮮 鰻魚手卷. Dinner: 煮物, きんぴらごぼう, 鶏の胸肉, 統一 米粉. Snacks/Other: 全家 芋頭牛奶西米露. more...
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Losing 2.1 kg a Week
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byumiko8's Weight History
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