|
昨晚偷吃二鍋頭
|
60.2 kg
Lost so far: 8.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
778 kcal
|
Fat: 32.33g | Prot: 45.97g | Carbs: 78.57g.
Breakfast: 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 冬瓜, 豆干, 瓠瓜, 豆腐, 小白菜, 炸豬排（麵包糠或麵粉）, 糙米飯. Dinner: 香蕉. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|