Weigh In record (no journal entry) for 30 December 2020
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99.2 kg
Lost so far: 1.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2195 kcal
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Fat: 124.52g | Prot: 135.30g | Carbs: 130.23g.
Breakfast: 黑咖啡, 麥當勞 (McDonald's) 蕈菇豬肉滿福堡加蛋. Lunch: 全家 大杯冰拿鐵, 三色蛋, 煎雞蛋, 虱目魚肚, 雞片飯, 豉油/醬油, 蒜頭, 地瓜葉. Dinner: 植物油, 好菇道 鴻喜菇, 白飯, 番茄炒蛋, 花椰菜, 虱目魚肚, Costco 豬梅花火鍋片. more...
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Gaining 5.6 kg a Week
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buddha01's Weight History
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