Weigh In record (no journal entry) for 30 December 2020
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46.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1447 kcal
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Fat: 40.48g | Prot: 34.16g | Carbs: 216.70g.
Breakfast: 無糖豆漿, Costco 新鮮草莓千層蛋糕. Lunch: 地瓜. Snacks/Other: 甜柿, 7-11 大熱拿. more...
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Losing 2.8 kg a Week
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