Weigh In record (no journal entry) for 30 December 2020
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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372 kcal
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Fat: 9.51g | Prot: 23.59g | Carbs: 46.81g.
Breakfast: Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 3.5 kg a Week
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putrijunita510's Weight History
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