Weigh In record (no journal entry) for 30 December 2020
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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549 kcal
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Fat: 19.16g | Prot: 23.92g | Carbs: 75.70g.
Breakfast: 豆浆. Lunch: 牡蛎, 地瓜/红薯（去皮，水煮）. Dinner: 烤混合坚果（含花生）, 全脂牛奶, 香蕉. more...
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Gaining 0.7 kg a Week
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Celineoo's Weight History
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