Weigh In record (no journal entry) for 30 December 2020
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49.6 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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786 kcal
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Fat: 27.14g | Prot: 56.11g | Carbs: 75.60g.
Breakfast: Telur Balado, Sambal Goreng Kentang, Hoka Hoka Bento Nasi Putih. Lunch: Nila (Ikan), Kue Nastar, Kue Nastar, Kastengel, Kastengel, Kastengel, Kastengel. Dinner: Sup Pedas dan Asam. more...
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Losing 0.7 kg a Week
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Eka Iriana's Weight History
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