Weigh In record (no journal entry) for 30 December 2020
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1520 kcal
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Fat: 57.69g | Prot: 92.83g | Carbs: 156.47g.
Breakfast: Bakwan, Good Day Carrebian Nut, Tahu Kukus, Telur Rebus. Lunch: Kulit Ayam, Sambal Matah, Kubis, Mentimun (dengan Kulit), Nasi Putih, Saus Teriyaki, Dada Ayam. Dinner: Saus Teriyaki, Dada Ayam. Snacks/Other: Sambal Goreng Kentang, Pempek, Soto Ayam, Nasi Putih, Yakult Yakult, Brownies. more...
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Losing 4.9 kg a Week
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santisintawati's Weight History
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