Weigh In record (no journal entry) for 29 December 2020
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1111 kcal
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Fat: 29.50g | Prot: 89.39g | Carbs: 128.65g.
Breakfast: Banana Prata, Queijo Mozzarella, Nestlé Grego Light Maracujá. Lunch: Quero Feijão Carioca , Milho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Peito de Frango Desfiado Cozido. Dinner: Peito de Frango, Queijo Mozzarella, Ovo, Nestlé Aveia em Flocos Finos. Snacks/Other: Canela, Mel, Nestlé Grego Light Tradicional. more...
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2629 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 10 minutes, Treadmill - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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mona lisa soares's Weight History
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