b.kyeongkim's Journal, 30 Dec 20

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Weigh In record (no journal entry) for 30 December 2020

55.4 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

130 kcal

Fat: 1.10g | Prot: 12.00g | Carbs: 20.50g. Pre-Breakfast: 유니시티 린 컴플리트, 유니시티 바이오스 라이프 이 에너지. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...

1364 kcal

Exercise: 서서하는 스트레칭 - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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b.kyeongkim's Journal, 30 Dec 20

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