Weigh In record (no journal entry) for 29 December 2020
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110.9 kg
Lost so far: 1.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2006 kcal
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Fat: 88.34g | Prot: 165.64g | Carbs: 142.88g.
Breakfast: Optimum Nutrition Протеин, Parmalat Молоко Низколактозное 0,05%. Lunch: Виктория Пирожок с Рисом и Яйцом , Жареная или Запеченная Куриная Голень, Салат Оливье. Dinner: Tacoland Двухъярусное Кинг Тако. Snacks/Other: Optimum Nutrition Казеиновый Протеин, Parmalat Молоко Низколактозное 0,05%. more...
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Losing 1.4 kg a Week
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Sergeosis's Weight History
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