Weigh In record (no journal entry) for 29 December 2020
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1372 kcal
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Fat: 34.50g | Prot: 37.95g | Carbs: 142.15g.
Breakfast: Calvé Pindakaas (20g), AH Grof Volkoren Brood. Dinner: AH Excellent Indonesische Rijsttafel. Snacks/Other: Jenever, Heineken Bier, Jenever, Wasa Cracker Volkoren. more...
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Losing 1.8 kg a Week
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Nadinebegin's Weight History
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