14:10軟便劑3/晚餐李西餐廳/20:30排便/22:30排便
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46.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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459 kcal
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Fat: 5.14g | Prot: 15.85g | Carbs: 88.49g.
Breakfast: 無糖豆漿, 燕麥(即食,乾,濃縮). Lunch: 台糖 貳號砂糖, 地瓜. more...
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Gaining 4.2 kg a Week
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