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14:10軟便劑3／晚餐李西餐廳／20:30排便／22:30排便
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46.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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459 kcal
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Fat: 5.14g | Prot: 15.85g | Carbs: 88.49g.
Breakfast: 無糖豆漿, 燕麥（即食，乾，濃縮）. Lunch: 台糖 貳號砂糖, 地瓜. more...
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Gaining 4.2 kg a Week
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