Weigh In record (no journal entry) for 29 December 2020
|
53.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
482 kcal
|
Fat: 20.09g | Prot: 19.70g | Carbs: 64.90g.
Breakfast: Laranjas, Pão de Trigo 100% Integral. Lunch: Brócolos Cozidos (de Bróculos Frescos), Couve-Flor Cozida (de Couve-Flor Fresca), Repolho Verde Cozido, Ovo Cozido. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Narayane96's Weight History
|