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羅馬椅
滑輪下拉
高拉背
划船
飛鳥
引體向上
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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757 kcal
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Fat: 32.30g | Prot: 101.54g | Carbs: 15.89g.
Lunch: 白蘿蔔, 豬排骨, 炒空心菜, 水煮蛋, 全聯 油雞翅, 義美 花枝捲. more...
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Losing 4.2 kg a Week
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🏋️🏻♀️crystal's Weight History
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