Weigh In record (no journal entry) for 29 December 2020
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96.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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3534 kcal
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Fat: 131.56g | Prot: 279.85g | Carbs: 285.89g.
Breakfast: Kalkoenfilet Beleg, Volkoren Brood, Pindakaas (20g), Whey Perfection, Havermout. Lunch: Gekookt Eiwit, Volkoren Brood, Hagelslag Puur, Pindakaas (20g), Gekookt Ei. Dinner: AH Ongezouten Cashewnoten, Schepijs, Muscle Meat Roasted Kipfiletblokjes - Paprika Chili , Jumbo Rostirondjes, AH Oven Groenten Pompoen Wortel Pastinaak. Snacks/Other: Côte d'Or Chokotoff, Walnoten Ongezouten, Magere Naturel Kwark, Muscle Meat Roasted Kipfiletblokjes - Paprika Chili , Côte d'Or Chokotoff. more...
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steady weight
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