Weigh In record (no journal entry) for 29 December 2020
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64.9 kg
Lost so far: 19.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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502 kcal
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Fat: 27.52g | Prot: 21.01g | Carbs: 44.16g.
Breakfast: Knorr Kremalı Domates Çorbası. Dinner: Hindistan Cevizi Yağı, Zeytin, Beyaz Peynir, Doğanay Şalgam Suyu, Patates (İçi, Tuzlu, Haşlanmış), Çırpılmış Yumurta, Ketçap. more...
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Losing 4.2 kg a Week
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damlatakul's Weight History
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