Weigh In record (no journal entry) for 29 December 2020
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170 kg
Lost so far: 0 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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4831 kcal
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Fat: 192.31g | Prot: 72.32g | Carbs: 499.79g.
Breakfast: Kaffee, Reis-fit Spitzen-Langkorn, REWE Bio Schmand 24% Fett, Olivenöl, Ja! Geschälte Tomaten, Rote Paprika, Mais. Lunch: Spaghetti Trocken, Bertolli Pesto Verde . Dinner: Aldi Pesto Verde, Barilla Nudeln Gekocht. Snacks/Other: Beck's Bier (330ml), Apfelsaft. more...
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steady weight
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allesodernichts!'s Weight History
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