Decharisma's Journal, 06 Oct 13

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Morgens nach dem ersten Toilettengang

122.9 kg Lost so far: 2.1 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2013:

1616 kcal

Fat: 68.54g | Prot: 88.63g | Carbs: 153.76g. Breakfast: Almased Almased mit Wasser. Lunch: Milchkaffee. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Gekochte Karotten, Ebly Sonnenweizen. Snacks/Other: Dr. Oetker Vanillepudding, Bellarom Zartbitterschokolade. more...

4035 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Circuit Training - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...

Gaining 1.4 kg a Week

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Decharisma's Journal, 06 Oct 13

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Decharisma's Weight History