Weigh In record (no journal entry) for 29 December 2020
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78.7 kg
Lost so far: 2 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1104 kcal
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Fat: 24.96g | Prot: 87.33g | Carbs: 128.47g.
Breakfast: Syrup, Tea with Semi-Skimmed Milk, Porridge. Lunch: Hula Hoops Salt & Vinegar, Tesco French Baguette, Tesco Sweet Piccalilli, Tesco Cooked Ham. Dinner: Turkey Breast Meat (Cooked, Roasted) , Tesco Creamy Coleslaw, Lettuce Salad with Assorted Vegetables. Snacks/Other: After Eight Mint Thins, Asda Mint Humbug. more...
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Gaining 0.5 kg a Week
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