Weigh In record (no journal entry) for 29 December 2020
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96.2 kg
Lost so far: 17.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1795 kcal
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Fat: 66.48g | Prot: 91.42g | Carbs: 195.17g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Maina Panettone. Lunch: Arance, Pai Patatina, Grappa, Caffè Espresso, Zucchero, Pane Comune, Arista di Maiale. Dinner: Land Gorgonzola Dop Piccante, Pane Comune, Patata Bollita, Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote. more...
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Losing 3.5 kg a Week
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fabio brad's Weight History
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