Weigh In record (no journal entry) for 29 December 2020
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104.7 kg
Lost so far: 3.4 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1838 kcal
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Fat: 86.59g | Prot: 70.87g | Carbs: 168.99g.
Breakfast: Wasa Sport Knäckebröd, Arla Prästost 31%, Önos Äppelmos Lågkalori, Kokt Ägg, Vitt Bröd, Svennes Kaviar, Norrmejerier Norrgott Normalsaltat, Kaffe. Lunch: Bacon (Inlagd, Stekt, Kokt), Stekt Ägg. Dinner: Norrmejerier Norrgott Mellan, Vitt Bröd, Valio Smör, Kokt Ägg, Potatis (Skalad, med Salt, Kokt), Röding. Snacks/Other: Blossa Starkvinsglögg 16%, Apotekarnes Julmust, Annas Pepparkakor, Banan, Clementin. more...
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Losing 0.9 kg a Week
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