Weigh In record (no journal entry) for 29 December 2020
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109.4 kg
Lost so far: 4.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2769 kcal
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Fat: 130.05g | Prot: 83.66g | Carbs: 311.57g.
Breakfast: Metzgerfrisch Leberkäse , Freshona Cornichons, Mayonnaise, Lidl Krustenbrot, Kaffee mit Milch. Lunch: Lidl Krustenbrot, Okroschka, Penny Markt Saure Sahne, Manti, Maggi Buchstaben Suppe. Snacks/Other: Ja! Gebäckmischung, Wintertraum Magenbrot, Himbeeren, Philadelphia Doppelrahmstufe (30g), Butter-Croissants. more...
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Gaining 0.8 kg a Week
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vera.hariton's Weight History
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