Weigh In record (no journal entry) for 29 December 2020
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48.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1580 kcal
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Fat: 65.39g | Prot: 69.78g | Carbs: 191.84g.
Breakfast: Bika Ambon. Lunch: Nasi Putih, Tahu, Tahu Isi, Kacang Tanah, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Cap Cay Kuah, Sayur Campuran. Dinner: Greenfields Strawberry Yogurt, Kacang Tanah, Pangsit Polos, Ikan Tenggiri, Singkong Rebus, Nasi Putih, Tahu. Snacks/Other: Pepaya, Teh Hijau, Pisang, Rebo Kuaci Original, Diamond Low Fat Milk. more...
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Losing 0.3 kg a Week
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dessy2020's Weight History
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