Weigh In record (no journal entry) for 29 December 2020
|
110.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
247 kcal
|
Fat: 14.10g | Prot: 7.91g | Carbs: 23.69g.
Breakfast: Çaykur Yeşil Çay , İsmayilli Kesmik Prhriz, Domatesler. Lunch: Fındık, Patlıcan Kebabı, Kırmızı Domates (Konservelenmiş). Dinner: Mayonez, Semizotu, Pişmiş Olgun Soğan, Kırmızı Domates (Konservelenmiş), Patlıcan Kebabı. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aygun2321's Weight History
|