Weigh In record (no journal entry) for 29 December 2020
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1218 kcal
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Fat: 65.48g | Prot: 92.91g | Carbs: 67.05g.
Lunch: 悅氏 山苦瓜油切綠茶, Costco 美國蘿美心, 明新食品 半熟乳酪, 小番茄（葡萄形狀）, 雞蛋, 黑咖啡, 藍莓, 雞腿排, Home磨坊 豆豆龍, So Good 無糖杏仁奶, Home 磨坊 杏仁薄片. Dinner: 牛頭牌 甜玉米粒, Kirkland 帶尾特大生蝦仁, 香菇, 雞蛋, 小白菜, Costco 日本KEWPIE胡麻醬, Costco Daisho日式燒肉醬, 金針菇, 小黃瓜, 橄欖娜娃 第一道冷壓特級純橄欖油, 玉米筍, 金蘭 醬油. more...
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1436 kcal
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Exercise:
Resting - 16 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...
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Losing 4.9 kg a Week
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 Comments
28 Dec 20 by member: 火鍋小姊姊
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29 Dec 20 by member: yin殷
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29 Dec 20 by member: 火鍋小姊姊
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29 Dec 20 by member: pop205
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29 Dec 20 by member: 火鍋小姊姊
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