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Nueva meta: llegar a 87 kilogramos de masa muscular.
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86 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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356 kcal
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Fat: 2.20g | Prot: 8.00g | Carbs: 76.00g.
Breakfast: Arroz Integral. more...
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steady weight
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