Weigh In record (no journal entry) for 29 December 2020
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58.5 kg
Lost so far: 16 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1196 kcal
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Fat: 58.96g | Prot: 72.89g | Carbs: 93.35g.
Lunch: 현미잡곡밥, 이마트 앞다리살, 두부, 배추김치, 대파, 마늘, 참기름. Dinner: 삶은 계란, 블루베리 (무당, 냉동), 코스트코 후레쉬 모짜렐라, 서브웨이 레드와인식초, 방울 토마토, 야채샐러드 (드레싱없이), 양파, 올리브기름. Snacks/Other: 보리차, 매일 매일두유 99.89. more...
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Gaining 0.2 kg a Week
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