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重50.3脂31.3水50.3
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50.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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938 kcal
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Fat: 40.58g | Prot: 57.79g | Carbs: 89.25g.
Breakfast: 統一 陽光低糖高纖豆漿, 7-11 泰式打拋雞熱壓吐司. Lunch: 7-11 柚香和風嫩雞沙拉. Dinner: 水煮蛋, 炸醬麵. more...
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Losing 1.4 kg a Week
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daphne1956's Weight History
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