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上課日{高爾夫} - 100顆
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68.5 kg
Lost so far: 8.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2175 kcal
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Fat: 43.80g | Prot: 129.23g | Carbs: 206.40g.
Lunch: 萊爾富 稻荷豆皮壽司, 爭鮮 旗魚握壽司, 爭鮮 鮪魚握壽司, 爭鮮 鮭魚握壽司, 味噌湯, 吉野家 茶碗蒸. Dinner: 煎雞蛋, 青松農場 泰式涼拌青木瓜, 越南牛肉湯河粉. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒. more...
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1694 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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edwardlo0713's Weight History
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