세상의지붕!'s Journal, 29 Dec 20

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Weigh In record (no journal entry) for 29 December 2020

53.1 kg Lost so far: 0.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2020:

938 kcal

Fat: 22.55g | Prot: 58.16g | Carbs: 122.67g. Lunch: 스타벅스 (Starbucks) 아이스카페라떼 (Tall), 서브웨이 서브웨이 클럽. Dinner: 계란찜, 배추김치, 보리밥, 황태미역국. Snacks/Other: 롯데제과 초코 아이스크림. more...

1332 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Pilates - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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세상의지붕!'s Weight History

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세상의지붕!'s Journal, 29 Dec 20

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세상의지붕!'s Weight History