Weigh In record (no journal entry) for 29 December 2020
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80.7 kg
Lost so far: 1.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1293 kcal
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Fat: 29.90g | Prot: 64.51g | Carbs: 199.35g.
Breakfast: 대림선 크라비아, 서울우유 플레인요구르트, 해태 아이비 (19g). Lunch: Sanitarium Weet-Bix, 매일 아몬드브리즈 언스위트, 서울우유 플레인요구르트, 바나나. Dinner: 삶은 계란흰자, 삶은계란, 바나나, 귤. Snacks/Other: 서울우유 플레인요구르트, Sanitarium Weet-Bix, 대림선 크라비아, 다노샵 다노바. more...
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Losing 0.7 kg a Week
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