Weigh In record (no journal entry) for 29 December 2020
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90.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1620 kcal
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Fat: 65.94g | Prot: 169.83g | Carbs: 112.60g.
Breakfast: 光明 优倍鲜牛奶, 肌肉小王子 全麦面包. Lunch: 牛油／黄油条（加盐）, 海天 蚝油, 牛百叶, 牛黄喉, 牛肚, 红薯粉, 海欣 牛筋丸, 牛肉碎（90％瘦肉/ 10％的脂肪，饼块状，烧烤）, 全家 甜玉米, 茼蒿, 科尔沁 牛杂, 牛舌, 腐竹. Dinner: 香蕉, 肌肉小王子 全麦面包, 猪肝, 茼蒿, 猪里脊肉（里脊肉）. more...
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3235 kcal
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Exercise:
Watching TV/Computer - 10 hours, Grocery Shopping - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keepgoforward's Weight History
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