Weigh In record (no journal entry) for 29 December 2020
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65.8 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1249 kcal
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Fat: 41.08g | Prot: 49.32g | Carbs: 73.59g.
Breakfast: 拿鐵咖啡. Lunch: 麻辣豆腐, 義美 麻辣鍋底, 全聯 豬梅花肉, 雜糧飯, 炒青菜. Snacks/Other: 乖乖 長崎蛋糕, 全家 蒜香綜合滷味, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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