Weigh In record (no journal entry) for 29 December 2020
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68.1 kg
Lost so far: 9.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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781 kcal
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Fat: 34.58g | Prot: 34.83g | Carbs: 78.13g.
Breakfast: Кофе с Молоком, Сыр Гауда, Гречневая Крупа (Вареная, Жареная). Lunch: Пять Плюсов Перец Фаршированный Мясом и Рисом, Гречка Отварная. Snacks/Other: Chikalab Chikapie Salted Caramel And Peanut, Призма Яблоко Ред Делишес. more...
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Losing 2.8 kg a Week
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lilay698's Weight History
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