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讚讚讚
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98.4 kg
Lost so far: 2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2136 kcal
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Fat: 92.85g | Prot: 160.52g | Carbs: 154.97g.
Breakfast: 7-11 茶葉蛋, 全聯 A級冷凍蔓越莓, 無糖豆漿, 桂格(Quaker) 燕麥 (37,5克). Lunch: 統一 統一AB無加糖優酪乳, 白飯, 雞大腿（不吃皮）, 7-11 茶葉蛋, 全聯 鮭魚, 炒青菜. Dinner: 芭樂, 柳丁, 白飯, 媽媽煮藝 香菇雞湯, 鯧魚, 五花肉, 豉油/醬油, 中華 雞蛋豆腐, 植物油, 炒高麗菜, 全聯 秘製雞胗, 海帶（加醬油）. Snacks/Other: 7-11 削皮富士蘋果袋. more...
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Losing 5.6 kg a Week
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buddha01's Weight History
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